Jump Higher Off One Leg

Hoopfest is on it’s way! Time to up your game and prevent injury with Help from U-District Physical Therapy’s Hoop Commitment program.

Check back here for weekly updated videos to get you game ready...No matter age, skill or fitness level!

Week Four: Jumping Higher Off One Leg

Are you a 2 foot jumper? Do you want to dunk off 1 foot? Whatever you practice gets improved. Try these single leg exercises to improve your single leg jump.

Mike Nilson

Mike Nilson



Mike graduated from Gonzaga University with a BA in Business and completed his Master of Arts in Servant Leadership at Gonzaga. He played basketball for Gonzaga’s Elite 8 and Sweet 16 teams, earning WCC Defensive Player of the Year and All-Academic Team honors. In 2009, Mike completed a 40-week mentorship program in Applied Functional Science through the Gray Institute.

Mike is a licensed Sports Nutritionist and has been an Adjunct Professor for Gonzaga University since 2010, teaching health, human movement, and nutrition classes. Mike specializes in Sports Performance training and is the Head Strength & Conditioning Coach for Gonzaga University.



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