Want to become a better defender? Try This!

Hoopfest is on it’s way! Time to up your game and prevent injury with Help from U-District Physical Therapy’s Hoop commitment program.

Check back here for weekly updated videos to get you game ready...No matter age, skill or fitness level!

Week Two : GET QUICKER

Want to become a better defender? Learn how to improve your basketball specific lateral quickness with this 3-part progression.

Part 1 is lateral bounds at a 45 degree angle.

Part 2 is 3D jumps to shuffles.

Part 3 is banded closeouts.

 
Hoop Commitment

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