Hoopfest is on it’s way! Time to up your game and prevent injury with Help from U-District Physical Therapy’s Hoop commitment program.
Check back here for weekly updated videos to get you game ready...No matter age, skill or fitness level!
Week One: Injury REDUCTION.
You can't prevent injuries, but there are multiple ways to reduce the chance of spraining your ankle. In this 3-part progression, you'll learn how to create mobility, stability and strength in your ankles in all 3 planes of motion.